Step 1. Collect information . . .
Birth control, never simple or easy, is complicated incredibly by the
erratic ovulations and unpatterned menses of the premenopausal and menopausal
years. Remember your high school chums who unexpectedly had a little
baby brother or sister? The biological imperative to reproduce doesn't
die without a struggle. This section is for those who don't want to
have a(nother) child. If you do, go to page 57.
Step 2. Engage the energy . . .
~ Barrier methods (diaphragms, cervical caps, and condoms) are good
choices for menopausal women. But the spermicides used with them may
provoke vaginal yeast infections, bladder infections, and dryness.
~Try an erotic massage instead of intercourse. Use a special lubricant,
like coconut oil. Light candles; buy a bouquet of flowers. Take your
Step 3. Nourish and tonify . . .
~ Ejaculation control and withdrawl won't prevent conception for a
woman in the fullness of her fertility, but it will for most menopausal
women. And, it's a womderful way to nourish intimacy in a realtionship.
~ Self-pleasuring is safe sex for menopausal women. Guaranteed to not
result in pregnancy and promotes health, too! Let Betty Dodson help
you with her self-loving books and tapes (page 64). Your mid-life mate
may appreciate learning that sexual pleasure is more than penetration.
Lesbianism and celibacy also work very well.
Step 4. Stimulate/Sedate . . .
~ Get him (and his testicles) in hot water. Sperm are easily killed
at temperatures over 110F. if he sits in hot water for 15-25 minutes
a day for six weeks, he will shoot blanks for at least three months.
A vasectomy is even safer, and lasts longer.
~ Women find a teaspoon of wild carrot seeds (Daucus carota or
Queen Anne's Lace) eaten in food daily is an incredibly effective way
to prevent pregnancy.
Step 5b. Use drugs . . .
~ Doctors who used to tell menopausal women to stop taking birth control
pills, now urge them to start, then switch to "replacement"
Step 6. Break and enter . . .
~ Remove your IUD if it causes heavy menstrual periods or flooding,
common menopausal problems which can be serious threats to your health.
~Sterilization and hysterectomy are extreme forms of birth control for
menopausal women who will soon need no birth control of any kind.
If you liked this excerpt by Susun S.
Weed, you will want
NEW Menopausal Years the Wise Woman Way:
Alternative Approaches for Women 30 - 90
by Susun S. Weed
Foreword by Juliette de Bairacli Levy.
304 pages, index, magical illustrations.
Completely revised with 100 new pages. All the remedies women know and trust plus hundreds of new ones. New sections on thyroid health, fibromyalgia, hairy problems, male menopause, and herbs for women taking hormones. Recommended by Susan Love MD and Christiane Northrup MD.
Retails for $22.95
read some excerpts :
Building Better Bones
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"If this book had not been given to me by a close friend, I would be experiencing menopause in an entirely different manner. The Wise Woman approach to the various and unexpected discomforts and joys of the Change has motivated me to seize this experience to transform my life for the better."
Read Juliette de Levy-Bairacli's introduction:
book should be in the hands of every woman, of every race,
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